Why am I tired all the time?
Last Updated: 03.07.2025 00:15
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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8. Consume electrolytes after waking up.
Cheers!
- Fruits
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- Honey
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
- Red meat
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
- Raw dairy
Listen to uplifting music.
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3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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